Eugene, Oregon is a runner’s paradise. I love the variety of trails this city offers, from riverside paths to challenging hill climbs. There’s something for every runner, whether you’re a beginner or an experienced trail enthusiast.
In this article, I’ll share my top picks for the best running trails in Eugene. These trails showcase the natural beauty of the area and provide great workouts for runners of all skill levels. I’ve explored many routes here and can’t wait to tell you about my favorites.
1. Hendricks Park
I love running through Hendricks Park. It’s Eugene’s oldest city park and a true gem for trail runners like me. The 80-acre park offers a perfect mix of nature and well-maintained paths.
As I jog along the trails, I’m surrounded by towering 200-year-old Douglas fir trees. The forest floor is carpeted with ferns and wildflowers. In spring, I get to see beautiful trilliums and irises blooming.
The park is part of the 12-mile Ridgeline Trail system. I often start my runs here and continue along the ridge for a longer workout. The paths are well-marked and offer some nice elevation changes to keep things interesting.
One of my favorite spots is the world-famous rhododendron garden. With over 6,000 varieties, it’s a colorful paradise when in bloom. I always slow down my pace here to take in the beauty.
Rating: 4.8 (1500 reviews)
Location: Summit Ave & Skyline Blvd, Eugene, OR 97403
Contact: (541) 682-4800
Website: Visit Website
2. Pre’s Trail
I love running on Pre’s Trail in Eugene! It’s one of my favorite spots to get some exercise and enjoy nature. The trail winds through beautiful Alton Baker Park, offering a peaceful escape from the city.
The soft bark chip surface is easy on my joints, which I really appreciate. It’s perfect for long runs or quick jogs. I often see other runners, walkers, and cyclists enjoying the trail too.
The trail has a few different loop options, so I can mix up my route. My favorite is the 4-mile loop that takes me along the Willamette River. The views are fantastic, especially in the early morning when the mist is rising off the water.
Pre’s Trail is named after Steve Prefontaine, Eugene’s legendary runner. I always feel inspired knowing I’m running on a trail dedicated to such an amazing athlete. It’s no wonder this trail is so popular with local runners!
Rating: 4.8 (19 reviews)
Location: Eugene, OR 97401
3. Spencer Butte Park
I love hiking Spencer Butte Park! It’s one of my favorite spots to run in Eugene. The trails here offer a great workout with stunning views at the top.
The Main Summit Trail is my go-to route. It’s a gradual climb through beautiful Douglas-fir forests and wildflower meadows. As I get closer to the peak, I’m always amazed by the stone stairways leading up to panoramic vistas.
For a tougher challenge, I sometimes take the West Trail. It’s less crowded and has some exciting rocky sections. I have to be careful on the steep parts, especially when it’s wet.
At the 2,058-foot summit, I’m rewarded with breathtaking views of Eugene, the Cascades, and the Willamette Valley. It’s the perfect spot to catch my breath and take in the scenery before heading back down.
Rating: 4.8 (888 reviews)
Location: 85385 S Willamette St, Eugene, OR 97405
Contact: (541) 682-4800
Website: Visit Website
4. Alton Baker Park
I love running at Alton Baker Park, Eugene’s largest developed park. It’s a runner’s paradise with over 400 acres of space to explore. The park is home to the famous Pre’s Trail, which is my go-to spot for a great workout.
Pre’s Trail is just over 4 miles long and winds through beautiful natural areas. It’s bark-covered, which is easy on my joints. The trail was inspired by legendary runner Steve Prefontaine and modeled after trails he experienced in Scandinavia.
What I really enjoy about running here is the variety of scenery. I can jog along the Willamette River, through wooded areas, and even connect to the University of Oregon campus via the Frohnmayer Bike Bridge. The park also has other trails and paths to mix things up.
After my run, I like to cool down by walking through the Whilamut Natural Area. It’s a peaceful 237-acre section of the park that feels worlds away from the city. The park’s size and diverse landscapes make it perfect for runners of all levels.
Rating: 4.6 (3800 reviews)
Location: 200 Day Island Rd, Eugene, OR 97401
Contact: (541) 682-4800
Website: Visit Website
5. Skinner Butte Park
I love running at Skinner Butte Park! It’s one of Eugene’s oldest parks, and it’s packed with history and fun trails. The park covers 100 acres along the Willamette River, just north of downtown.
When I visit, I always start my run near the RiverPlay Discovery Playground. From there, I can choose between paved paths or more challenging dirt trails that wind up the butte. The views from the top are amazing – you can see all of Eugene!
My favorite part of running here is the mix of terrains. I can jog through open meadows, shaded forest areas, and even past some cool rock climbing spots. The park has drinking fountains and restrooms, which is super handy for longer runs.
Rating: 4.6 (2900 reviews)
Location: 248 Cheshire Ave, Eugene, OR 97401
Contact: (541) 682-4800
Website: Visit Website
Benefits of Running Trails in Eugene
I love running in Eugene! The trails here offer so many great perks. For one, I get to enjoy beautiful scenery along the Willamette River. The views never get old.
The variety of trails is awesome too. I can choose from flat paths or challenging hills depending on my mood. Some days I want an easy jog, other times I crave a tough workout.
Eugene’s trails are perfect for training. The Ridgeline Trail system gives me over 400 feet of elevation gain in just one mile! It’s great for building endurance.
I also love how accessible the trails are. Many are just minutes from downtown. I can easily fit in a run before or after work.
The running community here is so friendly. I often see familiar faces and exchange smiles with other runners. It makes me feel connected to my city.
Lastly, running these trails helps me stay fit while enjoying nature. It’s a win-win!
Seasonal Tips for Trail Running
Eugene’s trails offer year-round running opportunities. The weather and conditions change with the seasons, affecting how I prepare and what gear I use. Here are some tips to help you make the most of trail running in Eugene throughout the year.
Spring and Summer Recommendations
In spring and summer, I love hitting the trails along the Willamette River. The weather is usually warm and dry, perfect for running. I always wear light, breathable clothing and use sunscreen to protect my skin.
I make sure to carry water on longer runs. Many trails have drinking fountains, but it’s best to be prepared. Bug spray is a must, especially in wooded areas.
Early morning or evening runs help me beat the heat. I keep an eye out for wildflowers and wildlife – it’s a great time to enjoy nature!
Fall and Winter Considerations
Fall brings cooler temps and colorful leaves on trails like Ridgeline Trail. I layer up with moisture-wicking clothes and bring a light jacket.
Winter running requires more prep. I wear waterproof shoes and warm layers. Reflective gear is important for low-light conditions. I’m extra careful on wet or icy paths.
Some trails get muddy, so I stick to paved options like Fern Ridge Trail when needed. I always check trail conditions before heading out.
Trail Safety and Etiquette
When running on Eugene’s trails, it’s important to be mindful of others and stay safe in nature. I’ll share some key tips to make your trail running experience positive and secure.
Sharing the Trail
I always make sure to be courteous when I encounter other trail users. I yield to hikers, bikers, and equestrians by stepping to the side of the trail. When passing someone, I announce myself with a friendly “On your left!” to avoid startling them.
I keep my music volume low or use only one earbud so I can hear others approaching. This is especially important on popular trails like Pre’s Trail.
I stick to marked trails and don’t cut switchbacks to prevent erosion. I also pack out any trash I bring in to keep the trails clean for everyone.
Staying Safe in Nature
Before heading out, I always let someone know where I’m running and when I expect to return. I bring a fully charged phone, water, and a small first aid kit on longer runs.
I stay alert for wildlife and know what to do if I encounter animals like bears or cougars. I make noise while running to avoid surprising them.
I check the weather forecast and dress in layers. Eugene’s weather can change quickly, so I’m prepared for rain or temperature drops.
On less populated trails, I prefer to run with a buddy for added safety. If I run alone, I stick to well-traveled paths during daylight hours.
